Posts Tagged 'worry'

Another tool to deal with fear, doubt and worry…

Recently I was giving a Q&A talk and was asked this question: How do you shift from fear, doubt or worry?

My response? The fastest way to shift our state, regardless of what it is, is through GRATITUDE.

Now, that may seem challenging in the situation we find ourselves. Everyone is isolating, and life is certainly not what we’ve known as “normal”.  Yet this is not necessarily gratitude for the situation we find ourselves in, though there ...

Continue Reading →

One Way to Deal with Fear, Doubt and Worry

Hi everyone,

As you may have read, I’ve been a lawyer for 33 years. I’ve also been a coach with the Ontario Law Society and, prior to that, was part of the peer support network for the Ontario Lawyers Assistance Program. I’ve now been coaching for 13 years and work with some amazing programs!

So, let’s talk about a tool you can use to calibrate Fear.

What predominant fear (whether it be “defcon” or expressed as doubt, concern or worry) are you ...

Continue Reading →