Your 5 step process to experience more heart, and greater joy, happiness and love in your life for February and beyond!

I heard something awhile ago that caught my attention. It was this (and I’m highly paraphrasing): we lose our ability to focus on where we’re going when we say that all the pain, suffering and negativity that we see or experience is ‘good’, or is helping us ‘grow’. Awakening and personal growth doesn’t require pain. We don’t need to continue to affirm the very thing that needs to be eliminated.¹

I reflected on this because I’m aware that what ...

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14
FEB
2021

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Coaching, News, Speaking

The Gift for January: to restructure your Notion of Forgiveness from Framing to Freedom!

Hi everyone,

Normally for January I’d be writing about resolutions and becoming clear on what we would love to create for the year. This year is different.

I’ve noticed there seems to be a split going on in society. Some folks are becoming more and more afraid, while others are focusing on healing and greater personal freedom. This seems to be the case regardless of the level of “lock down” people are in and experiencing. It’s showing up in many ways, including ...

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10
JAN
2021

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Coaching, News, Speaking

Love something new?

Are you looking for greater resilience? If you’re feeling stressed, anxious, tired, that you’re on a hamster wheel or there just has to be MORE to life, join us for this event!

During this powerful online workshop, you’ll learn:

A transformational tool to set intentions,
A simple process to achieve new goals,
A way to align with your personal internal GPS system,
Simple strategies to use when you encounter doubt, fear or worry, and
So much more!

You will have the opportunity to tune into the infinite ...

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1
NOV
2020

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Speaking, Workshops

Fall and Winter Lockdown –

Let’s not lose the Joy!

We are now into the Fall season in Canada. I live in the country and nature all around is starting to prepare for winter. I too am preparing, both the house and the property. Yet this year is a little different.

Yesterday I had 2 experiences that struck me:

One was when I was cleaning my windows – that’s something I do in the Fall around here. Many folks might say that’s a Spring job, but with ...

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20
SEP
2020

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Coaching, Speaking, Workshops

The more we copy or imitate others, the less we are ourselves.

A while ago I was watching snipits of the early auditions for American Idol. A 17 year old came into the audition room and was asked who her influences were. She mentioned an artist who was her “idol” and that she was signing a song by that artist. After starting to sing, she was asked to stop almost immediately. On her 3^rd song choice, which happened to be from church, her real tone and personality came through. The judges spoke ...

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19
MAY
2020

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Is it Time to Up Level? 3 Keys to Transforming your Life

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. – Albert Einstein #quote

If you resonate with this quote by Albert Einstein, are tired of where you’re at, concerned about your future, or would just love some fresh ideas, sign up for my FREE Workshop on Wednesday, May 13! You’ll learn ...

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9
MAY
2020

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executive, professional, women

What’s in a “pivot”? Re-visioning Your World after COVID-19

Last week, within a space of 2 days, I found myself involved in several conversations where the word “pivot” or “pivoting” was used. I hadn’t heard that in a while. New buzz words are here now, from “social distancing” (words that together might have been an oxymoron until COVID-19!), to “new normal”. Pivoting is not new, and I’ve noticed that it tends to show up in times of change. It appears to have been resurrected as we find ways to ...

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5
MAY
2020

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executive, nurse, professional, women

Another tool to deal with fear, doubt and worry…

Recently I was giving a Q&A talk and was asked this question: How do you shift from fear, doubt or worry?

My response? The fastest way to shift our state, regardless of what it is, is through GRATITUDE.

Now, that may seem challenging in the situation we find ourselves. Everyone is isolating, and life is certainly not what we’ve known as “normal”. Yet this is not necessarily gratitude for the situation we find ourselves in, though there ...

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23
APR
2020

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doubt, fear, gratitude, mindfulness, worry

3 Keys to Expanding Your Life in Challenging Times

Are you looking for inspiration or something positive given the current global situation? In a collective moment when the world seems chaotic, and many things are on pause, we have a unique opportunity to turn up the volume on what we know matters. Its your time!

Join me for this life changing webinar.

Register here: https://www.eventbrite.ca/x/3-keys-to-expanding-your-life-during-challenging-situations-registration-88686968109

And if you are reading this after April 22, 2020, then check out other webinars I’m offering: Continue Reading →

11
APR
2020

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3 Ways to Use the COVID-19 Situation to Expand your Life

We are living in unprecedented times, and that requires an unprecedented response. It isn’t “business as usual”, and if we’re honest, we know the “as usual” will never be the same as pre-COVID-19. This is a seminal moment.

Folks working in some sectors and industries are feeling stressed with too much work. Others are feeling stressed by insufficient work and bills coming in. And there are unseen elements in all of it, generating more fear, worry and the like.

So, I (like ...

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1
APR
2020

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Coaching, News, Speaking, Workshops