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Setting Intentions aka your 5 step process to experience more heart, and greater joy, happiness and love in your life for February and beyond!

I heard something awhile ago that caught my attention.  It was this (and I’m highly paraphrasing):  we lose our ability to focus on where we’re going when we say that all the pain, suffering and negativity that we see or experience is ‘good’, or is helping us ‘grow’.  Awakening and personal growth doesn’t require pain.  We ...

What does kindness mean to you?  I was recently talking with a friend who mentioned that people were taking advantage of her “kindness”.  This was a business situation in which she had not been clear and had extended herself out of what she perceived as a kind gesture.  The other person didn’t appear to understand that and hence conflict arose between them.  Sometimes it is kind to be clear.

“We don’t see the world as it is, we see it as we are.” #quote (attributed to Anais Nin, and to Stephen Covey by some). I agree with the first part that “we don’t see the world as it is”, however the second part didn’t resonate fully with me. From what I know, we see the world through the eyes of who we think we are; the identity and personality we’ve grown into or adopted. It seems to me that ...

As many of us know, our beliefs about ourselves and the world are the lens through which we see and interpret our surroundings. In the world of duality and opposites, there’s always another side to the story or as we used to say, the “beachball”. (Where I grew up, we played with large blow-up plastic beachballs. Each ball had 6 different colored panels so when you were holding it, one side had 3 colors (say red, black and green), and ...