Ready, Set, GO!

In this collective moment when the world seems chaotic and many things are on pause, we have a unique opportunity. Pauses like this are rare, and we can move into greater fear or take the opportunity to discover what is most important to us. The fear vibe is currently palpable. We’ve been encouraged to hunker down and listen to the news, leaving many feeling stressed and anxious. People horde toilet paper and find other ways to cope. Yet in the ...

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Are you feeling tired?

Have you ever found yourself feeling tired around someone, inadequate or less than, or that you aren’t good enough, smart enough or whatever enough?  Yet with others you feel good, uplifted, happy, confident and energized even when you connect via email?

Many of us go through our day and don’t pay attention to the way we feel around others.  We may believe that if we’re tired, it’s that we didn’t eat right, get enough sleep etc. And that may be a factor. Yet ...

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Happy Valentines Day!

Happy Valentines Day! This is such a beautiful day and the only full day where we celebrate LOVE on this beautiful planet. When I was little, we’d make and give valentine cards to our friends. At some point people started giving cards or gifts only to a romantic interest. What a shame THAT was! Since when is love limited to romance?! LOVE is actually who we ARE, not what we feel or give. So, let’s celebrate LOVE! I know that ...

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60 DAY CHALLENGE

Hi everyone, ever since I was in Thailand this past November, I’ve been getting more bold! On December 5th, I set myself a 60 day challenge to upload a video to my FB page every day. These are 1-3 minute videos, on some topic that comes to mind, or an experience I or clients have had (no names given of course : ). Uploading videos in this way was new to me. In the past I’d ...

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Finishing Strong

Here we are in the month of November and some folks are engaged in planning for next year.  On January 1 we not only step into a new year – we step into a new decade.

Wow!

So, I’d like to ask you a question:  what are you planning so that you complete this year strong and enter the new decade with momentum?  Do you have a vision for that, and what you’d like to achieve? If so, what is it?

Or, have you decided that there isn’t much ...

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Remembrances

Today is a day we honor those who have fought for our freedom, including those who gave their lives in service, that we may experience the right to live and speak freely, create, evolve and become more and more aware and awake to what Life is and offers.

How often do you take a moment to appreciate the life you are living? the people who love you and you love? and the experiences you’ve had and the gifts and opportunities you have to contribute?

There’s a saying that, “you don’t ...

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Git up or Git out –

I saw a post on Facebook, a few months ago, where a man was dancing to a tune.  He looked like he was having a lot of fun.  I then started to see others dancing to the same tune.

I got interested in watching some of them.  Everyone appeared to be having fun, and each had their own “spin” – their own unique expression, though the tune was the same. It was the “Git Up Challenge”.  Did you see it?

Not long after, I started to notice the tune ...

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What do you think?

“If you think you can, or you think you can’t, you’re right.” – Henry Ford

Our thoughts are more powerful than we give them credit for.  They are running 24/7, directing our emotions, actions and results.  If we think we can, our thoughts will be constructive and solution oriented.  They will be aligned with the goal and we will see opportunities we might otherwise miss.  When we believe we can, we find the way. 

When we believe we can’t, we may not even take the first step, ...

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Your Voice Matters

Today is election day in Canada, and we have the opportunity to exercise our franchise and vote.

I grew up in a family where mum actively worked for one of the political parties, and dad was equally interested in another.  Mum was the more vocal, so her voice and opinions tended to dominate.

In our childhood, the opinions of our parents often become our opinions or we rebel and take an opposing view, don’t we?  That sometimes continues for a very long time.

It’s part of the programming ...

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